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"Amadeus" | Power Clean + Split Jerks | Bike + Hang Power Clean & Jerks + Box Jump Overs
Hang Power Clean & Jerk Complex | Row + Burpee Box Jump Overs + Clean and Jerk Chipper
How to POWER CLEAN / Step-by-Step (2023)
Hang Power Clean & Split Jerk Complex | Plyometric Vertical Jumps | HSPU + Power Clean + Pull Up
"Jumpin', Jumpin'" | Power Clean & Jerk Strength | Burpee Box Jump + C&J WOD
This ONE cue helped me Power Clean 300lbs!!
Clean & Jerk Waves (2-2-1) | Deadlift + Box Jump WOD
"Hollywood Boulevard" | Toes to Bar + DB Hang Clean and Jerks + Box Jump Overs + Strict HSPU
Power Clean + Squat Clean + Split Jerk Weightlifting Complex | Bike + HPC + Push Jerk CrossFit WOD
"Don't Speak" | Class Briefing | Power Clean + Push Jerks | DU + Cleans + BJO + Deadlifts
Play-by-play - Clean & Jerk and Box Jumps Met Con
DB HANG SQUAT CLEAN AND SPLIT JERK
